In today’s fast-paced digital world, where screens and gadgets are ubiquitous, relaxation often comes in the form of streaming, scrolling, and swiping. The comforting glow of screens has become an integral part of unwinding for many. A recent survey conducted by Cint and commissioned by cybersecurity company NordVPN has shed light on this digital relaxation phenomenon. It reveals that a staggering 96% of people turn to technology as a means to relax during their day.
The Digital Escape
For most, the routine involves indulging in familiar activities such as watching TV, listening to music, and streaming TV shows or videos online. While these digital pastimes offer a welcome escape from the pressures of daily life, they may also unknowingly compromise users’ privacy awareness.
Cybersecurity experts have raised concerns over this growing trend. Adrianus Warmenhoven, a cybersecurity expert at NordVPN, notes, “When people are relaxed, they often forget about possible cybersecurity risks.” This forgetfulness is especially worrisome given that smartphones, the second most popular relaxation tool at 69%, hold an immense amount of personal information, making them prime targets for hackers.
The Vulnerable Gadgets
Surprisingly, TVs have taken the lead as the #1 device for relaxation and entertainment, with 70% of respondents choosing them. Smart TVs, however, bring their own set of cybersecurity concerns. In 2019, the FBI issued a warning about the vulnerability of smart TVs to surveillance and attacks by malicious actors. Despite advances in security technology, internet-connected devices remain susceptible.
The omnipresence of smartphones in our lives amplifies these concerns. Warmenhoven underscores the risk, stating, “That makes smartphones a very appealing target for hackers.” Indeed, when people use these highly personalised devices for relaxation, they may unwittingly expose themselves to digital threats.
Digital Relaxation Habits
How exactly do people relax using their gadgets? The survey found that two-thirds of respondents unwind by watching TV, while a similar number do so by listening to music. More than half choose to relax by streaming TV shows, movies, or videos. Scrolling through social media also made the list, with 45.7% of respondents admitting to this habit.
Other relaxation methods included online communication with loved ones, gaming, and staying updated with news. These habits are a reflection of how deeply integrated technology has become in our leisure time.
Safeguarding Your Digital Retreat
Cybersecurity expert Adrianus Warmenhoven offers valuable tips to ensure your digital relaxation doesn’t come at the cost of your privacy and security:
- Regular Updates: Keep your apps and the phone’s operating system up to date. Software updates often contain crucial security patches.
- Cybersecurity Tools: Equip every device you use with essential cybersecurity tools like antivirus software, a VPN, and a password manager.
- Research Apps: Avoid downloading unknown apps. Always check the legitimacy of the developer before installing new software.
- Official App Stores: Stick to official app stores to minimize the risk of malware-ridden apps.
- Secure Wi-Fi: Be cautious about using unknown Wi-Fi networks and always use a VPN when connecting to public networks.
- Vigilance: Stay alert and avoid clicking on suspicious links, sharing personal information with strangers, and trusting unknown numbers.
Methodology
NordVPN commissioned this insightful survey to shed light on the evolving relationship between technology and relaxation. The study’s methodology ensured a nationally representative sample among internet users in various countries. The findings underscore the need for users to remain vigilant even in their moments of relaxation.
While technology has become a crucial tool for unwinding, it’s essential to balance digital relaxation with cybersecurity awareness. As we immerse ourselves in the digital realm to unwind, it’s imperative that we also protect our privacy and personal data from the prying eyes of cyber threats.
As the digital landscape continues to evolve, maintaining a secure and enjoyable digital retreat is a responsibility we all share.
